Focus

I spent most of last night focusing on the animals. Simon and I had reading time together, and Ned followed me around and had some serious face-in-my-face time. His neck is healing nicely.



I also started What the Buddha Taught. Thusfar, it's inspiring.

This morning I tried the beginning meditations from my Kundalini yoga DVD. It was awkward, and definitely something I'll want to practice alone. However, my lungs felt clearer afterward.

I plan on finishing the Kundalini DVD this evening, spending time with the dog (nail clipping?) and doing a quick clean of the kitchen. In fact, I can probably clean the kitchen while Ned's out with me...

Isn't it funny that we never think of these simple ways to multitask?